The Steps Can Take To Balance Your Cholesterol Readings!

March 2, 2010 by · Leave a Comment
Filed under: Health 

Cholesterol readings what do they mean? What is high cholesterol mean? Often a cholesterol imbalance is christened ‘high cholesterol’.

Cholesterol is manufactured by your liver and is necessary for good health and your survival. The two most common cholesterols talked about are:

HDL (High Density Lipoprotein) commonly referred to as ‘Good’ cholesterol LDL (Low Density Lipoprotein) commonly referred to as ‘Bad’ cholesterol

The reality is there is no such thing as good or bad cholesterol. Only an imbalance of cholesterols, which is where cholesterol readings come in.

Testing for your cholesterol levels. The cholesterol readings for both the good and the bad cholesterol need to be in the normal range. That being:

Total cholesterol — of 199 mg/dL (Milligrams per Deciliter) is the optimal reading because anything this level and lower will do reduce your odds for coronary heart disease. Readings of 200 to 239 mg/dL total cholesterol increases you risk of heart disease and 240 and above more than doubles you chances of heart disease.

HDL — the good cholesterol needs to be at 60 mg/dL or above to be considered protective against heart attack. Low HDL is a serious risk factor for heart disease. So even if your total cholesterol is below 200.

If your HDL is below 40 mg/dL (for men) (50 mg/dl for women). You have a cholesterol problem and will have to have — both your LDL and triglyceride levels monitored with a lipoprotein profile.

Depending on those cholesterol readings, your health care provider will determine how often you will need your cholesterol tested.

The optimal LDL Cholesterol Level is less than 100 mg/dL. 100 to 129 mg/dL is considered near optimal. 130 to 159 mg/dL is borderline high. 160 to 189 mg/dL is high and 190 and above is very high.

The level of LDL your body needs to what it can tolerate is a range depending on risk factors you may have. If you do not have diabetes or heart disease and no other risk factors are involved your LDL can be as high as 160 mg/dL

One risk factor and you need to have your LDL at less than 160 mg/dL — two risk factors it needs to be less than 130 mg/dL.

If you are suffering from heart disease and/or diabetes you LDL cholesterol readings need to be less than 100 mg/dL.

Triglycerides–the forgotten fats. If these are found to be high, the combination of low HDL and/or high LDL can be a cause for concern. This combo seems to speed the build-up of fatty plaque in the arteries — greatly increasing the risk of heart attack and/or stroke.

If your cholesterol readings are looking grim? There are safe effective natural ingredients that will balance your cholesterol. You just need to find them!

Terry Johnston

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  • Why Cholesterol Readings Matter

    As we grow older, we experience a lot of body pain that we wouldn’t even imagine being there before. Knee pain, back pain, shoulder pain and foot pain are just some of the different kinds of pains that we experience as we become older. This pain can be greatly reduced however if we are to do something about our cholesterol levels.

    And the first step in doing that is to get the right information by getting cholesterol readings. Now, cholesterol readings are done by calculating the total amount of high density and low density lipoproteins in the body.

    Based on this information, your doctor will make recommendations on what you ought to do about your cholesterol levels. For those who are unfamiliar with cholesterol readings, it’s worth mentioning that they can be divided into three major groupings.

    Normal Cholesterol Readings

    If your cholesterol levels are below 200 mg/dl or your LDL levels are less than 130 mg/dl then you can consider yourself in free from problems. With cholesterol levels like these, you’re body can be considered healthy at least in this respect.

    Borderline High Readings

    Borderline readings means that your cholesterol levels are 200 to 239 mg/dl or a LDL level that’s between 130 and 159 mg/dl. People who are in this range need to make some serious life changes very quickly otherwise certain illnesses and problems may develop. Among older people for example, borderline cholesterol levels can lead to knee pain, arthritis and a host of other problems.

    High Cholesterol Readings

    If your cholesterol levels are above 240 mg/dl or your LDL levels are above 160 mg/dl then you have too much cholesterol. People who get results like these need to make some quick changes very quickly, not to mention begin an exercise program, and if necessary start taking medication that’s designed to lower cholesterol levels.

    For elderly people having high cholesterol problems, it’s imperative that you talk to your doctor about the situation. A high cholesterol level can easily cause heart problems, high blood pressure, knee pain, migraines and an assortment of other illnesses. So don’t be afraid to get the necessary tests. All it takes is a simple blood sample to determine your body’s condition in relation to cholesterol.

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