Make Sure you Have a Normal Level of Cholesterol in the Blood

October 21, 2008 by · Leave a Comment
Filed under: Health 

Cholesterol is a fat produced by the liver and is very important in the proper functioning of the organism and along with triglycerides it contributes to cell forming, protecting nerves, creating energy and creating hormones. The level of cholesterol depends mostly on the production assured by the liver but the cholesterol that comes from food is also important in the balance. If one person has a high level of cholesterol in the blood it is exposed to heart problems and strokes. Mostly the people aged over 40 are at risk of developing high levels of cholesterol in the blood, and especially men are exposed to this risk.

Scientists have classified the cholesterol in two ways the low density lipoprotein LDL which is bad for the organism and the high density lipoprotein HDL which is good for our body.

The low density lipoproteins make sure that the cholesterol gets to the body. The high density lipoproteins are charged with removing the cholesterol from the blood stream and carrying back to the liver. So, if the total level of cholesterol in your body is high due to low density lipoproteins this means that you are at risk of having a stroke or heart attack. You the high level is due to high density lipoproteins you can relax because this does not expose you to such a high risk.

By following an active lifestyle and a proper diet people can lower the level of LDL and increase the level of HDL this way protecting themselves from atherosclerosis and strokes.

When analyzing the blood test results the doctor will see the level of HDL, LDL and total cholesterol in the blood. It is ideal to have the total cholesterol level less than 5mmol/l, but it is dangerous to have it at over 7mmol/l.

High levels of cholesterol might appear in those who are inactive, have diabetes, who are overweight, and who have a family history of such problem, those who are over 40 and are men and who eat a lot of fatty foods and drink alcohol more than recommended.

Especially those who have suffered a heart attack, a bypass surgery, or of angina pectoris should check out their cholesterol level from time to time and try to keep the level below 5mmol/l.

It seems that cholesterol level is influenced by genes, by other diseases like reduced metabolism, diabetes, and kidney diseases. Also, people who are living in the northern European countries seem to have a higher level of cholesterol than those who live in southern Europe.

High cholesterol levels do not give any symptoms. What the patient can feel are the symptoms of the cardiovascular diseases caused by the high level of cholesterol.

The cardiovascular system is affected by cholesterol due to the fact that the arteries get blocked by the accumulation of cholesterol. The cholesterol ends up forming a plaque which will obstruct the arteries and block the blood flow. This means that the heart is at risk of not being irrigated any more and so the heart attack produces. The same thing can happen inside the brain. If one of the arteries that irrigate the brain is blocked, the cerebral vascular accident, also known as stroke will occur.

Some of the symptoms of cardiovascular disease are: angina pectoris which is present before the myocardial infarct; leg pain or exertion can be present due to the intermittent claudication.

There can be made some lifestyle changes in order to reduce the level of cholesterol: give up smoking, keep a healthy diet, meaning that you have to eat lots of vegetable, fruits, and low fat meat and be active. A little bit of alcohol is indicated as it reduces the effects of the LDL but is taken in high quantities it can do a lot of damage to the liver and will increase the level of cholesterol.

It is best to check the level of the cholesterol at the hospital because the doctor will correlate the results with the blood pressure, kidney function, age and habits, like smoking or drinking alcohol. Before the blood test you might be asked not to eat for at least 12 hours in order not to influence the blood test results if eating. Only drinking water is allowed.

The doctor will try to reduce the high level of cholesterol by suggesting some life changes to the patient at first. These consist out of a diet, of exercising, loosing weight and giving up the bad habits like smoking and drinking alcohol. If by these methods there will be no improvements the doctor will prescribe the patient some oral medication like statins. If the treatment based on statins gives muscle pain than a non-statin treatment must be instituted, like the Ezetrol treatment.

For greater resources on cholesterol please review http://www.cholesterol-info-guide.com/high-cholesterol.htm or http://www.cholesterol-info-guide.com/low-cholesterol-diet.htm

Tags:

  • Why Cholesterol Readings Matter

    As we grow older, we experience a lot of body pain that we wouldn’t even imagine being there before. Knee pain, back pain, shoulder pain and foot pain are just some of the different kinds of pains that we experience as we become older. This pain can be greatly reduced however if we are to do something about our cholesterol levels.

    And the first step in doing that is to get the right information by getting cholesterol readings. Now, cholesterol readings are done by calculating the total amount of high density and low density lipoproteins in the body.

    Based on this information, your doctor will make recommendations on what you ought to do about your cholesterol levels. For those who are unfamiliar with cholesterol readings, it’s worth mentioning that they can be divided into three major groupings.

    Normal Cholesterol Readings

    If your cholesterol levels are below 200 mg/dl or your LDL levels are less than 130 mg/dl then you can consider yourself in free from problems. With cholesterol levels like these, you’re body can be considered healthy at least in this respect.

    Borderline High Readings

    Borderline readings means that your cholesterol levels are 200 to 239 mg/dl or a LDL level that’s between 130 and 159 mg/dl. People who are in this range need to make some serious life changes very quickly otherwise certain illnesses and problems may develop. Among older people for example, borderline cholesterol levels can lead to knee pain, arthritis and a host of other problems.

    High Cholesterol Readings

    If your cholesterol levels are above 240 mg/dl or your LDL levels are above 160 mg/dl then you have too much cholesterol. People who get results like these need to make some quick changes very quickly, not to mention begin an exercise program, and if necessary start taking medication that’s designed to lower cholesterol levels.

    For elderly people having high cholesterol problems, it’s imperative that you talk to your doctor about the situation. A high cholesterol level can easily cause heart problems, high blood pressure, knee pain, migraines and an assortment of other illnesses. So don’t be afraid to get the necessary tests. All it takes is a simple blood sample to determine your body’s condition in relation to cholesterol.

  •  

    My Pains, My Chiropractor

    Having low back pains has made me very familiar with Chiropractors.  As a health care discipline and profession, it emphasizes diagnosis, treatment and prevention of medical disorders of the musculoskeletal system, especially the spine thus I usually run to my Nashville chiropractor for my pains. 
    As the third largest health profession, behind medicine and dentistry, chiropractic care for low back pains became common. With their license, practitioners in the field are reliable enough given the education and training they obtained. 
    My Chiropractor has been taking care of me for ages now and without his help, I would not be able to function properly nor write this blog post without pain. So, if you even need chiropractic care, do your research because getting a good chiropractor may just be your saving grace too. 

    The Unexpected Benefits of a Good Colon Cleanse!

    Why are so many people looking for the perfect colon cleanse? Given all of our unhealthy diets and unhealthy lifestyles, colon cleansing is a great way to regulate and improve the function of the colon. A regular colon cleanse is also helpful in preventing constipation. A good colon cleanser, coupled with a healthy diet rich in fibers gets rid of undigested waste as well as the hardened fecal mater that is blocking the passageway of the colon. Waste has no problem passing through the intestinal organs, preventing constipation.

    There are many benefits associated with colon cleansers, but perhaps one that people do not expect is the significant weight loss that may come with it. The average colon weighs at about 4 pounds, but it has the amazing ability to store up to 30 pounds of fecal matter. Once the colon is rid of this, it is only natural for a person's weight to go down too!

    Effective Sleep Aid Remedies

    As more and more people experience trouble sleeping, the search for effective sleep aid remedies grows along with it too. From warm milk to prescription sleeping pills, most insomniacs are borderline desperate to try out anything! While it may be helpful to try out herbal infusions and teas, soothing baths, doctors insist on caution when taking over the counter sleeping pills. These pills may do more harm than good, pumping the body with potentially dangerous chemicals. What's more, taking these sleeping pills can lead to dependency, making it harder than ever to fall asleep without them. The best solution is still to go with something natural, which poses less threat to side effects.

    Getting Menopausal Symptoms Under Control

    Many women complain about the very uncomfortable symptoms associated with the onset of menopause. While it is different for every woman, a common denominator always seems to be hot flashes and night sweats. Many women live in fear of exhibiting these symptoms while in public! Who wants to experience a hot flash in front of everyone to see?!

    A great way to get menopause relief is to use Hot Flash freedom, a natural and safe progesterone cream! It's so effective that thousands of people swear by it, including, Dr. Matazarro, a Quincy dentist and a respected member of her community. Why not try it? It just might be what you need to get rid of hot flashes and other menopausal discomforts!

    The Search for the Perfect Dentist

    Tooth problems can be quite bothersome, not to mention, expensive! The longer you leave it unattended, the worse it becomes! There are people who have trouble looking for the perfect dentist, which is why they let their tooth problems go on unattended. These people have obviously not heard of the amazing Glastonbury Dentist that I have come to swear by! I am confident that they're not all that's out there. I've heard good things about Richmond Dentist, Dr, Charles Martin. He is always talked about as being the best Richmond Dentist around! My cousin from Kauai also swears by her Kauai Dentist , Dr. Clyde Ishida. He comes with a great recommendation!

    All these referrals just give me confidence in saying that the perfect dentist is out there for you! So, stop hesitating and start your search! It's the only way you'll say goodbye to your tooth troubles!

    Solutions for Retirees

    You could even make it easier for you by looking into an Assisted Living Decatur arrangement. You'll not only be in a comfortable home, but it will be amongst a beautiful community, equipped with the latest innovations in landscaping such as California synthetic turf golf courses. You could really make retiring an excellent opportunity to create a new and exciting life!

    Looking for Business Finance Options?

    Everywhere you look there are exciting and new ideas popping up. Things like Flower Essences are new and exciting concepts, and are carving out their respective niche markets. Perhaps you have an idea that can be marketed too? Why not take the plunge and look into your Business Finance Options! You may just find a invoice financing proposition that is to your liking, and one that can give you the funding you need to make your dream business idea into a reality!

    Making a Mark on Your Online Business!

    Getting an edge over its competitors and drawing in thousands upon thousands of potential customers is perhaps every online business' dream! While there are many ways to go about it, perhaps the most effective is to have a compelling web designer to draw up a website your potential clients can really resonate to! Another way to get the hits that you need is to employ effective Search Engine Optimization Techniques as this HUBZone contractor has done!

    If you consistently aim to provide both for your customers, then there is no doubt that they will just keep on coming and coming!

    Easy Travel and Ticket Sources

    Looking for something new to do? Why not get out of the humdrum of daily life and indulge yourself in a little treat! Take the family on a Disney Vacation, equipped with a complete Disney Guide! Water park captial of the work Wisconsin Dells is the perfect place for family vacations too.

    Or why not pay homage to your local sports team and see a game? There are tons of tickets being sold online. With just a simple search, anyone can find Warrior tickets, Ranger Tickets, Celtic Tickets, Leafs Tickets, Kings Tickets, Redwings Tickets, Dodger tickets, Magic Tickets, Heat Tickets, Angels Tickets, National Tickets and so much more! Best sellers include Chargers tickets, Cardinal Tickets, Packers Tickets, Giant Tickets, Seahawk Tickets, Raven Tickets, Clippers Tickets, Chiefs Tickets, Thunder Tickets, Redskin Tickets, Cowboys Tickets, Texans Tickets, Raider Tickets , Viking Tickets, Dolphin Tickets and 49ers Tickets!

    I'm sure a pair of tickets would make for a fabulous holiday or even birthday gift. I'm even thinking of getting my brother some Ranger Tickets. I know he's bound to enjoy it! Why not do the same thing? I'm sure the recipient would be over the moon with your thoughtful present!

    Get Water Damage Cleanup Done Fast

    Water damage from a flood is bad enough, but water damage cleanup is even worse. After you go through something as devastating and as damaging as a flood, the last thing that you have the strength for is getting things back to normal. But it’s a necessary step and it’s one that everyone who has ever experienced a flood has definitely gone through. Thankfully, if you’re in the Orlando area; there are restoration services that you can avail of to take care of the cleanup for you. These services cover everything that you need to recover from a flood, including mold inspection, mold removal, and even carpet cleaning. Some of the more experienced restoration companies for water damage Orlando even offer insurance billing services which is a load off. If you’ve ever dealt with insurance before then you know that it can be very tricky and the process is pretty long. Having someone else who’s more experienced to handle it for you can be a real blessing. If you’re in an area that floods often, then you definitely want a restoration services number that you can call close by. Trying to find a number after you’ve already experienced water damage means that you can’t take your time to gather recommendations and find one that offers the best quality of services. A lot of these companies offer 24 hour services and a pretty fast response time which is essential for damage restoration, no matter what kind of damage you might be experiencing.