CHOLESTEROL????????????

February 17, 2010 by · 1 Comment
Filed under: Health 

Can alcohol elevate your cholesterol??? I don’t eat alot… once or twice a day. My Doc said 150 was norm… mine is 350… any ideas???

If you drink more than 2-3 *normal* drinks a day, it can effect your cholesterol. Since bad cholesterol is produced in your liver, elevating your liver functions by drinking can increase cholesterol production. Also, make sure you’re eating foods lower in cholesterol, and eat more frequently. Eating very little and drinking more than one alcoholic beverage a day is very unhealthy. Smaller, healthy meals have significant benefits. If you’re eating a lot of one specific kind of food, you’ll want to check into what the cholesterol content of it is. Foods like (as the website I list says) "Biscuits, cakes, pastries, red meat, hard cheese, butter and foods containing coconut or palm oil" have a lot of saturated fats. Also make sure to include fiber and general plant matter into your diet. Eating infrequently will actually hurt your cholesterol, since your body needs certain things to keep cholesterol in check, and I’m guessing that this, along with alcohol, is causing your high cholesterol.

Cholesterol?

October 8, 2009 by · 1 Comment
Filed under: Health 

I eat six times a day, not including the two protein shakes I have every day. I take in around 350mg of cholesterol a day, and thats as healthy as I can get it. I heard that eating whole grains helps with cholesterol. I eat a bowl of Kashi go lean, 3 Kashi granola bars, and I take garlique and fish oil pills every day. Will these things help with the cholesterol I eat.
Totals.
Fat – 38.5g
Sodium – 2060mg
Total Carbs – 280g
Protein – 184g
Cholesterol – 350mg
Saturated Fat – 6g
Fiber – 29g
Calories – 2030
And I drink about 160oz. of water.

buy the book "Life Without Bread" by Christian Allan, pH.D. Read it cover to cover and I think you will gain a lot of understanding you are now lacking. Eating 6 times a day is ludicrous and not good for your digestive system. You aren’t eating enough fat and too many carbs.

Cholesterol

October 14, 2008 by · Leave a Comment
Filed under: Health 

Cholesterol – Pocket Reference is an Animation video by Focus Medica Pte. Ltd that runs for 6.21 mins. For more details visit www.focusmedica.com or write sales@focusmedica.com

Duration : 0:0:55


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