6 Misconceptions and Cholesterol Myths

Due to bad press and publicity, cholesterol takes on a very bad reputation and majority of us have these misconceptions. It is very crucial to learn the facts about cholesterol, how it affects health and how an individual can manage his/her cholesterol level effectively. To start with, here are some of the common myths about cholesterol.

1. DIET & PHYSICAL ACTIVITY SOLELY DETERMINE ONE'S CHOLESTEROL LEVEL

Although it is true that diet and physical activity play an integral part in an individual's blood cholesterol level, it doesn't solely determine it. Cholesterol level is interplay of several different factors such as age, gender, lifestyle, diet, weight, family history, etc. Our bodies produce cholesterol naturally which is used up as energy.

2. USE MARGARINE INSTEAD OF BUTTER TO LOWER YOUR CHOLESTEROL

This is very untrue! Both butter and margarine are high in fat, so whatever your choice is - use them in moderation. From a dietary standpoint, the chief factor affecting blood cholesterol is the saturated and Trans fat contents of foods. To help lower your LDL levels, consume food that have less saturated and Trans fat. It is best to choose butter or margarine that has "0 g Trans fat" as printed on its nutrition label.

3. THIN PEOPLE DON'T HAVE TO FRET ABOUT HIGH CHOLESTEROL

Any body type, fat or even thin can have high cholesterol. Although it is true that overweight people are more prone to hypercholesterolemia or high blood cholesterol levels, it doesn't mean thin people can't have it. Most often than not, individuals who don't gain weight easily are less concerned on how much Trans and saturated fats they consume. No matter how thin you are, it is still important to have your cholesterol level checked. High cholesterol is not exclusive for the overweight and the obese!

4. HIGH CHOLESTEROL IS A MAN'S PROBLEM

Women before their menopause age are generally protected from having high LDL (bad) cholesterol because women's estrogen tends to increase HDL (good) cholesterol level. But bear in mind that as an individual ages, so does his or her cholesterol level. Women are not an exception.

5. NO NEED TO HAVE YOUR CHOLESTEROL LEVEL CHECKED WHEN YOU'RE YOUNG

It is strongly advised that everyone, male or female start getting blood cholesterol test at age 20. But it is also not a bad idea to start having it at earlier age especially when you are genetically predisposed to hypercholesterolemia or heart diseases. Just as the saying goes, an ounce of prevention is better than a pound of cure. So the earlier you check your cholesterol level, the better!

6. NUTRITION LABEL SAYS: "No Cholesterol" = "Heart-Healthy" Choice

Although nutrition labels on food are very useful in choosing heart-healthy foods, they can also be tricky. You need to know what to look for. Many of the "low-cholesterol" or even the "no cholesterol" foods have high levels of trans/saturated fats which mainly contributes to high blood cholesterol. You should check the saturated and/or trans fat, cholesterol, and total calories content of food before you can say it is really heart-healthy. Don't leap before you think - carefully read labels and know what you're eating!

Suzi Parsell
http://www.articlesbase.com/diseases-and-conditions-articles/6-misconceptions-and-cholesterol-myths-393743.html

Spread the Word!

Permalink Print

Getting Inside Your Constipation Treatment

Where the use of colon cleansing products are concerned, the real benefit is derived from the lowered levels of toxins and bacteria in your body. Increased levels of infection and cell damage occur when the body becomes inundated with these harmful elements. As the layers continue to build along the walls (when a colon cleanse is not performed regularly), the pathway through the colon continues to narrow and constipation problems due to blockages become more likely. So when waste cannot be evacuated from the body, the toxins and bacteria present in all feces will spread to other organs and systems causing infection and cell damage. Some of the medical problems that may arise due to the spreading toxins and bacteria are: Candidasis, Diverticulosis, Septicemia, and Weakened or Strained Immune system. Colon cleansing products and fiber foods will help you avoid these and many more cheap health insurance problems when they are performed regularly. However, most people are indeed surprised by the fact that a colon cleanser and weight loss go hand-in-hand but the benefits that don't show up on any scale are by far the best reason to keep the bowels clean.

Sleep Aid Remedies To Help Overcome Insomnia

Sleep aids are commonly used to help people who suffer from insomnia to go to sleep. There are physical sleep aids that one can use before trying chemical or medicinal treatments. Sleep is important as it help the body and mind to rest and rejuvenate. Suffering from sleeping deprivation can cause serious side effects, on of the side effects being a slower reaction by the individual on external stimulus. This is dangerous when driving a motor vehicle or working with heavy duty equipment. To help you get a good night sleep, there are a few prescriptions that you can follow yourself. As part of sleep aids prevent strenuous exercise just before you go to bed, avoid that night cap and avoid eating heavy meals just before bedtime. Rather take a light stroll, have a lights snack and take a worm bath before you go to bed. This may make the use of all other sleep aids unnecessary. If you doing all these sleep aid remedies and you still cannot go to sleep, or suffer to stay asleep during the night, you might consider going to your doctor. He or she will help you to go to sleep by prescribing safe and reliable sleep aids to avoid falling into the long term trap of getting dependant on sleeping pills or suffer from any other side-effects.

4 Ways To Lower Cholesterol Fast

Deepening smile lines and silver locks may be inevitable features of growing older, though you can avoid looking old by using an anti aging skin care cream for your face, but rising cholesterol doesn't have to be. And while higher cholesterol is often a consequence of aging, young people can have it too. But no matter what your age is, it poses a big Texas health insurance risk. That is because unhealthy cholesterol levels can boost your risk of heart attacks, strokes, and other problems. Fortunately, you can do something about it. According to experts, there are 4 basic ways to get your cholesterol where you want it: * Eating a healthy diet. * Exercising * Losing weight * Taking medicine - in some cases While each of these works, some people have more success with one than another. Many need a combination of approaches. No matter what your age or the state of your charlotte cosmetic dentist health, remember, you can reduce your risks of serious problems by controlling your cholesterol and it is not as hard as you think. Knee Pain Treatment

Hot Flashes, Flushes And Cold Flashes: A Menopausal Symptoms

About 75 to 85 percent of American women are estimated to get hot flashes when they are in menopause. Hot flashes, which can be felt like a sudden, transient sensation of warmth or heat that spreads over the body creating a flushing (redness) particularly noticeable on the face and upper body. Whether your own hot flashes are experienced as delicate flushes or the engulfing flames, rest assured they are normal. Business Financing Hot flashes are the body's reaction to a decreased supply of the hormone estrogen, which occurs naturally as women approach menopause. Not all women experience hot flashes, but more than half do. In some, estrogen production decreases gradually, producing few hot flashes. But for others, the ovaries stop estrogen production abruptly (same case as surgical menopause). For these women, hot flashes and cold sore can be a real roller-coaster ride. However, there are a variety of hot flash treatments that can be considered to deal with these menopausal symptoms. And the best cure for hot flashes is finding a natural way to replicate the estrogen your body is no longer producing. Finding a natural treatment for hot flashes is easy and much safer than relying on prescription drugs to alleviate your symptoms.

Optimizing A Web Page The Right Way Pays Off

Search Engine Optimization is a complex and dynamic process, and requires a rock solid strategy to be successful. There are many avenues to explore when optimizing a website for the search engines. Some techniques are proven to bring fantastic results, and some are shady at best. Environmental Services When optimizing your site, it is obviously important that it is done correctly. Optimizing a web site incorrectly can cost you rankings, as well as your ability to successfully market online in the future. Many search engines penalize sites who use keyword spamming. You can also suffer if you have incorrect designs, or do not have relevant text. An SEO Professionals can help you achieve great results, and keep you on top of your competitors. When a business Lexington Web Design has been optimized correctly, the results can be absolutely astounding. Top ranking for relevant keywords can bring thousands of qualified customers to your online business. This not only gives your company a boost in short term revenue, but also positions you ahead of your competition. These visitors can also form a new long term dedicated customer base.

Romantic Gift Ideas For Women

You are pretty sure she appreciated the flowers and candy, but you are also sure she would love to get a great gifts for her. The same old thing only goes so far and you would love to find a way to really amaze her for once. The thing that often stops you from going the extra mile in your gift giving is a fear of making a big mistake. Take heart man, she would rather you put forth the effort and fall a little short of the mark than not try at all. Most women just want to know that they have been considered. Giving her designer dresses online personalized gift is a great way to show how much you care. It is relatively easy to find firms that can personalize just about anything. Everything from jewelry to handbags can be monogrammed. However consider buying her a crystal vase with a personal message engraved. Then all you need to do is fill it with her favorite flowers. Don't tell her you are going to, but make an effort to never let that vase stand empty. That's a romantic gift ideas for women.

Sell House To Rent Back Schemes In Demand

Sell house to rent back schemes are one way of taking positive action to safeguard from the increased risk of property repossession for many homeowners. Tackling debt is crucial in a society where negativity is increasing over employment prospects, consumer power and personal finances. In one survey, 6 out of 10 people felt their finances would be bad or not so good over the coming year. Concerns about levels of debt are impacting on the number of people looking into sell house to rent back schemes as a way to secure their financial futures.

The Best Place To Purchase Your Sports Tickets

Basketball has become an insatiable passion for Americans. People love playing and watching this game whether in a backyard, a blacktop urban playground, or an indoor stadium. In fact basketball is one of the biggest spectator sports and its obsession is unstoppable because of its high score, fast pace and employing of some of the worlds best athletes. Don't miss out on this exceptional show of athleticism because being at a game or even in a regular season game is the experience of a lifetime. The excitement in the stadium, the shouting is absolutely intoxicating. Purchase redwings tickets from MBtickets. MBtickets has all the best sports tickets for every regular season game, NBA playoff tickets, NBA Finals tickets, MLB tickets and NFL tickets. No matter how hard it is to get your hands on Los Angeles Lakers tickets, MBtickets will prove to you that they are the best place to get them. Still not convinced that they are the best broker for dodgers tickets,angels tickets,chargers tickets,packers tickets,cowboys tickets,texans tickets,vikings tickets,raiders tickets,red skin tickets,dolphins tickets,49ers tickets,chiefs tickets,cardinals tickets, thunder tickets and kings tickets? MBtickets also provide information for any sport event, updated selection of event schedules, and news. In the mean time, don't miss out on the most exciting entertainment being played in cities across the country. Athletes keep getting better and as a result, so do the games. Indulge yourself and let MBtickets supply you with the best broadway tickets and magic tickets to every game you want to see. Buying clippers tickets from MBtickets is simple, easy and secure. Just select a team from the list and choose the game you wish to attend. You will be shown the entire game schedule, and easily be able to filter between ann arbor condos and away games. Once you have chosen the game you want to attend pick the heat tickets you want within the budget you can afford and let MBtickets take care of the rest. Enjoy the game!
Login